Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet

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A cheat sheet for vegans who want to stray the healthy way.

People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet—largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating.

You will learn to:

  • Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.
  • Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.
  • Prepare satisfying portions by eliminating or lightening up on unhealthy fats.
  • Avoid the "bad boys" (additives, sugars, trans fats, etc.).
  • Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food). 

Paperback: 272 pages
Publisher: TarcherPerigee (July 5, 2016)
Language: English
ISBN-10: 0399176942
ISBN-13: 978-0399176944

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